PREGNANCY YOGA (Ante natal yoga)

(Birthlight/Yoga Gro/Classical Yoga)
Pregnancy yoga is a wonderful, safe and gentle way to exercise, enjoy your growing baby, relax and prepare for childbirth and beyond.  It is suitable for all women from the second trimester (14 weeks) onwards. No previous yoga experience is required.  The classes consists of time to stretch,tone, relax and breathe in small groups so individual attention can be given to each person. Handouts are provided.  Coffee mornings are arranged half termly along with an additional active birth class which birth partners are welcome to attend.  Yoga balls are provided should you prefer to sit on one.

For more information including photos and articles visit my Facebook page or FAQ's 




Bishops Stortford 

Wednesdays 8-9 p.m. Bishops Park Community Centre

Saturdays 10-11 a.m.Bishops Park Community Centre

Fridays 12.50-13.50 From November Akasha Wellness  (many people join this group when they go on maternity leave, you can even join at 40 weeks!)                                                       
Saturdays 12.30-13.30 Ware Arts Centre

TO BOOK ON EMAIL penny@babymassageherts.co.uk

Pregnancy yoga benefits include:-
         Strengthens and tones safely the pelvis, pelvic floor and all               areas of the body
         Encourages good posture in class and for everyday life
         Helps try to get baby in the optimal foetal position for birth
         Can aid digestion and circulation
         Can help alleviate certain pregnancy discomforts such as                  heartburn, tiredness,headaches, backache
         Breathing techniques for pregnancy, labour and beyond
         Care of the pelvis to try to prevent pelvic girdle pain or can               help if suffering from this.
         Deeply relaxing and nurturing
         Helps you bond with your baby
         Encourages friendships within the group
         Helps you feel prepared for birth
         Helps you feel calm and positive

I hope these classes will be a valuable asset to you in pregnancy, for birth and beyond. People tend to join and continue until they have the baby with friendships continuing after.  Whether you are 14 weeks or 42 weeks you are welcome.
Prices: (including handouts)
£50 for a 5 sessions to use over 7 consecutive weeks or £10 a session (subject to space). Towards the end of your pregnancy payment is on a weekly basis.
POST NATAL YOGA  Yoga just for you (babies are welcome) 

Bishops Stortford

Friday's from November 11.45-12.45  Akasha Wellness
Cost £50 for 5 weeks

Check out the speeded up video on my Facebook page https://www.facebook.com/babymassageherts/videos/663365477329861/?
This course offers a gentle way for the body to recover after birth. Good posture, pelvic floor and other toning and stretching exercises are taught along with breathing and relaxation to help calm mind and body.  A gentle yoga flow sequence is taught as well as some post natal core work and relaxation.  Exercises to help if you have Diastasis Recti are included. Babies are welcome to attend if you wish.
For more information on either pre natal (pregnancy yoga) or post natal yoga call Penny on 07944 416572 or email me on the contact me page or email penny@babymassageherts.co.uk.  
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