PREGNANCY YOGA (Ante natal yoga)
POST NATAL YOGA
(Birthlight/Yoga Gro/Classical Yoga)
Pregnancy yoga is a wonderful, safe and gentle way to exercise, enjoy your growing baby, relax and prepare for childbirth and beyond. It is suitable for all women from the second trimester (14 weeks) onwards. No previous yoga experience is required. The classes consists of time to stretch,tone, relax and breathe in small groups so individual attention can be given to each person. Handouts are provided. Coffee mornings are arranged half termly along with an additional active birth class which birth partners are welcome to attend. Yoga balls are provided should you prefer to sit on one. The yoga is modified for those with pelvic pain.
For more information including photos and articles visit my Facebook page or FAQ's
Wednesdays 8-9 p.m. Bishops Park Community Centre
Saturdays 10-11 a.m.Bishops Park Community Centre
Friday lunchtimes Akasha Wellness (many people join this group when they go on maternity leave, you can even join at 40 weeks!)
Saturdays 12.30-13.30 Ware Arts Centre
TO BOOK ON EMAIL firstname.lastname@example.org
GIFT VOUCHERS ARE AVAILABLE FOR YOGA IN PREGNANCY (Pre natal yoga)
Pregnancy yoga benefits include:-
Strengthens and tones safely the pelvis, pelvic floor and all areas of the body
Encourages good posture in class and for everyday life
Helps try to get baby in the optimal foetal position for birth
Can aid digestion and circulation
Can help alleviate certain pregnancy discomforts such as heartburn, tiredness,headaches, backache
Breathing techniques for pregnancy, labour and beyond
Care of the pelvis to try to prevent pelvic girdle pain or can help if suffering from this.
Deeply relaxing and nurturing
Helps you bond with your baby
Encourages friendships within the group
Helps you feel prepared for birth
Helps you feel calm and positive
I hope these classes will be a valuable asset to you in pregnancy, for birth and beyond. People tend to join and continue until they have the baby with friendships continuing after. Whether you are 14 weeks or 42 weeks you are welcome.
Prices: (including handouts)
£50 for a 5 sessions to use over 7 consecutive weeks or £10 a session (subject to space). Towards the end of your pregnancy payment is on a weekly basis.
POST NATAL YOGA Yoga just for you (babies are welcome)
Friday's 12-13.00 Akasha Wellness
Cost £50 for 5 weeks
This course offers a gentle way for the body to recover after birth. Good posture, pelvic floor and other toning and stretching exercises are taught along with breathing and relaxation to help calm mind and body. A gentle yoga flow sequence is taught as well as some post natal core work and relaxation. Exercises to help if you have Diastasis Recti are included. Babies are welcome to attend if you wish.
For more information on either pre natal (pregnancy yoga) or post natal yoga call Penny on 07944 416572 or email me on the contact me page or email email@example.com.